For time:

50 Toes-to-bars

40 Burpee-to-Targets, 6 in

30 Strict Handstand Push-ups

20 Box Jumps, 30/24 in

10 Rope Climbs

Rope Climbs / 30 Strict Pull-ups

Target time: 12-14 minutes
Time cap: 20 minutes
Large Class Target Time: 16-18 minutes
Large Class Time Cap: 24 minutes

Stimulus is moderate intensity with a chipper-style approach to reps. Chipper-style workouts usually involve large rep amounts that are “chipped” away until completion. Athletes should break each movement into manageable sets with strategic breaks to keep intensity consistent.

Shake out the upper body early and often while avoiding over-resting between sets and movements.