SHRED CrossFit WOD 10.1.21

6 rounds for time of:

Run, 400 m

12 Box Jump Overs, 30/24 in

Intended Stimulus:
✔ Finish the workout between in under 20:00.
✔ Keep all runs to 2:00 or less.
✔ Fast paced workout with constant movement.

Movement Scaling Options:
▪︎ Run | Distance, Bike (double distance), Row
▪︎ Box Jump Over | Height, Step-over

For quality:

50 Partner Med Ball Toss Sit-ups, pick load