6 rounds for time of:
Run, 400 m
12 Box Jump Overs, 30/24 in
✔ Finish the workout between in under 20:00.
✔ Keep all runs to 2:00 or less.
✔ Fast paced workout with constant movement.
Movement Scaling Options:
▪︎ Run | Distance, Bike (double distance), Row
▪︎ Box Jump Over | Height, Step-over