SHRED CrossFit WOD 1.9.21 by Jenessa Creaturo | Jan 8, 2021 | WODs | 0 comments“Barbara”5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest 3 mins between each round. * Do not include your rest when logging your time.
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