For time:
25 Burpees
— then —
150 Thrusters, 75/55 lbs
150 Sumo Deadlift High-pulls, 75/55 lbs
150 Box Jumps, 24/20 in
150 Ground-to-Overheads, 75/55 lbs
30 Wall Climbs
— then —
25 Burpees
25 burpees each team member for the buy in and cash out
Rest of the movements only 1 team member works at a time and work can be divided up as desired
Allow 40 min
Teams of 2
Partners will still complete 25 burpees
Reps for the thrusters box jumps ground to overheads will decrease to 100 repetitions while the wall climb will be decreased to 20
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