Deadlift 4-4-4-4-4

Use the heaviest weight you can for each set. Rest as needed between sets.


For 2 cycles:

AMRAP in 7 mins of:

8 Deadlifts, 185/135 lbs

12 Alternating Dumbbell Hang Snatches, 50/35 lbs

24 Double Unders

Rest 1 min Rest 1 min between each cycle. For each cycle restart the AMRAP.