Deadlift 4-4-4-4-4
Use the heaviest weight you can for each set. Rest as needed between sets.
For 2 cycles:
AMRAP in 7 mins of:
8 Deadlifts, 185/135 lbs
12 Alternating Dumbbell Hang Snatches, 50/35 lbs
24 Double Unders
Rest 1 min Rest 1 min between each cycle. For each cycle restart the AMRAP.
Recent Comments