SHRED CrossFit WOD 1.7.21 by Marcus Creaturo | Jan 6, 2021 | WODs | 0 comments3 rounds for quality of: Ring Support Hold, 20 secs Ring Support Bottom Hold, 20 secs 5 Ring Dip Negatives5 rounds for time of: 15/12 Bike Calories 10 Strict Ring Dips 20 Single Dumbbell Hang Clean & Jerks, 50/35 lbs
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