For time:
21/16 Assault Bike Calories
21 Thrusters, 75/55 lbs
18/14 Assault Bike Calories
18 Thrusters, 75/55 lbs
15/12 Assault Bike Calories
15 Thrusters, 75/55 lbs
12/10 Assault Bike Calories
12 Thrusters, 75/55 lbs
9/8 Assault Bike Calories
9 Thrusters, 75/55 lbs
The stimulus for today’s workout is moderate and consistent pacing through the bike while going for broke on the thrusters. Focus on breathing during the thruster.
Recent Comments