For time:

21/16 Assault Bike Calories

21 Thrusters, 75/55 lbs

18/14 Assault Bike Calories

18 Thrusters, 75/55 lbs

15/12 Assault Bike Calories

15 Thrusters, 75/55 lbs

12/10 Assault Bike Calories

12 Thrusters, 75/55 lbs

9/8 Assault Bike Calories

9 Thrusters, 75/55 lbs

The stimulus for today’s workout is moderate and consistent pacing through the bike while going for broke on the thrusters. Focus on breathing during the thruster.