3 rounds for time of:

Run, 200 m

8 Sandbag Cleans, 100/70 lbs

Run, 200 m

8 Sandbag Cleans, 100/70 lbs

Run, 200 m

Sandbag Cleans / Power Cleans, 135/95 lbs

Complete in teams of 2. You go-I go fashion; 3 rounds each.

STIMULUS and GOALS
Stimulus is moderate across all rounds. Like a lot of workouts, when we perform multiple sets, we don’t want athletes coming out hot (unless stated). Hamstrings are going to feel it here, so be sure athletes get a good warm up. Goal is trying to stay consistent or get slightly faster on the sets while making swift work of the lighter sandbag.

Advanced athletes that are looking for a challenge should go with a heavier bag/barbell.