SHRED CrossFit WOD 1.6.22 – “Open WOD 11.5”

Complete as many rounds as possible in 20 mins of:

5 Power Cleans, 145/100 lbs

10 Toes-to-bars

15 Wall Balls, 20/14 lbs, 10 ft

STRATEGY
Top 5% score: 330 reps (11 rounds)
– Singles on power cleans
– TTB in 2 sets of 6+4, 5+5
– Wall balls unbroken if you feel strong or in sets of 8+7 or 6+5+4
– Minimize transition times

MODIFICATIONS
TOES TO BAR
Reduce Reps
Feet as High as Possible
Knees to Elbow/Chest/Waist