For time:

21 Devil Press, 35/25 lbs

42 Pull Ups

15 Devil Press, 35/25 lbs

30 Pull Ups

9 Devil Press, 35/25 lbs

18 Pull Ups

Todays stimulus is moderate to moderate-high intensity. We want athletes to approach this with a near constant effort that allows them to flow through each set with minimal stops or pro-long rest periods.

The bulk of the time will be spent on the devils press so make sure athletes are smart on the weight chosen.

4 rounds for quality of:

8 L/8 R Dumbbell Rear Foot Elevated Split Squats, pick load

10 Single Leg Dumbbell Hip Thrusts, pick load

* Rest 2 mins