5 rounds for time of:

20 Alternating Single Dumbbell Box Step-ups, 35/25 lbs, 24/20 in

40/30 Row Calories

80 Double Unders

Single dumbbell on the step ups
Hold dumbbell any way
Allow 30 min for the wod
Stagger start 2-3 min if short on rowers

MODIFICATIONS
BOX STEP UPS
Reduce weight
Reduce Height

ROW
Ski 40/30 cals
Bike 35/28 Cals

DOUBLE UNDERS
Reduce Reps
120 Single Unders
80 Line Hops