5 rounds for time of:
20 Alternating Single Dumbbell Box Step-ups, 35/25 lbs, 24/20 in
40/30 Row Calories
80 Double Unders
Single dumbbell on the step ups
Hold dumbbell any way
Allow 30 min for the wod
Stagger start 2-3 min if short on rowers
MODIFICATIONS
BOX STEP UPS
Reduce weight
Reduce Height
ROW
Ski 40/30 cals
Bike 35/28 Cals
DOUBLE UNDERS
Reduce Reps
120 Single Unders
80 Line Hops
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