SHRED CrossFit WOD 1.4.20

Strict Press 8-8-8-8-8

Use the heaviest weight you can for each set. Rest as needed between sets.

For 5 cycles:

AMRAP in 2 mins of:

5 Push Press, 115 lbs

10 Bar Facing Burpees

Rest 1 min between each cycle. For each cycle continue the AMRAP.