SHRED CrossFit WOD 1.4.20 by Marcus Creaturo | Jan 3, 2021 | WODs | 0 commentsStrict Press 8-8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.For 5 cycles: AMRAP in 2 mins of: 5 Push Press, 115 lbs 10 Bar Facing Burpees Rest 1 min between each cycle. For each cycle continue the AMRAP.
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