Bent Over Barbell Row 10-8-6-4-2

Use the heaviest weight you can for each set. Rest as needed between sets.


For time:

25 Bike Calories

25 Burpee Box Jump Overs, 24/20 in

** Rest 2 mins

20 Bike Calories

20 Burpee Box Jump Overs, 24/20 in

** Rest 1:30

15 Bike Calories

15 Burpee Box Jump Overs, 24/20 in

** Rest 1 min

10 Bike Calories

10 Burpee Box Jump Overs, 24/20 in

** Rest 30 secs

5 Bike Calories

5 Burpee Box Jump Overs, 24/20 in

If not enough bikes then stagger start by 2 min

MODIFICATIONS
BIKE
ROW/ BIKE ERG (30-25-20-15-10)

BURPEE BOX JUMP OVERS
-Reduce Reps
-Step Over
-Burpee to Target