Bent Over Barbell Row 10-8-6-4-2
Use the heaviest weight you can for each set. Rest as needed between sets.
For time:
25 Bike Calories
25 Burpee Box Jump Overs, 24/20 in
** Rest 2 mins
20 Bike Calories
20 Burpee Box Jump Overs, 24/20 in
** Rest 1:30
15 Bike Calories
15 Burpee Box Jump Overs, 24/20 in
** Rest 1 min
10 Bike Calories
10 Burpee Box Jump Overs, 24/20 in
** Rest 30 secs
5 Bike Calories
5 Burpee Box Jump Overs, 24/20 in
If not enough bikes then stagger start by 2 min
MODIFICATIONS
BIKE
ROW/ BIKE ERG (30-25-20-15-10)
BURPEE BOX JUMP OVERS
-Reduce Reps
-Step Over
-Burpee to Target
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