For time:

Row, 1500 m

21 Power Cleans, 135/95 lbs

15 Thrusters, 135/95 lbs

Row, 1000 m

15 Power Cleans, 135/95 lbs

12 Thrusters, 135/95 lbs

Row, 500 m

9 Power Cleans, 135/95 lbs

9 Thrusters, 135/95 lbs