SHRED CrossFit WOD 1.3.22

Record your best Snatch Pull + Power Snatch + Overhead Squat 1 rep max lift.

Complete as many rounds as possible in 15 mins of:

1 Squat Snatch, 75% 1RM

2 Burpee Box Jumps, 30/24 in

4 Handstand Push-ups

70-75% of 1 Rep Max Squat Snatch
This load should test your ability to hold your mechanics

MODIFICATIONS
SQUAT SNATCH
Power Snatch

BURPEE BOX JUMPS
Reduce Box Height
Burpee Step Ups
Burpees
Box Jumps

HANDSTAND PUSH UPS
Reduce Reps
1 or 2 ab mats
Pike Push Ups
Push Ups