For time:
Bike, 5000 m
70 Push Jerks, 95/65 lbs
Bike, 5000 m
50 Push Jerks, 115/85 lbs
Bike, 5000 m
30 Push Jerks, 135/95 lbs
WORKOUT BRIEF
STRUCTURE: Today in a Team of 3 athletes will complete 5,000 Meter Bike, 70 Push Jerks, 5,000 Meter Bike, 50 Push Jerks, 5,000 Meter Bike, 30 Push Jerks. Athletes can partition reps however they’d like but need to complete movements in order. Push Jerk weight will increase as reps decrease.
STIMULUS: “DON’T PUSH ME” as a team is a Heavy Interval workout.
STRATEGY: Athletes should choose distances and reps that allow them to work efficiently, never slowing down or grinding through reps.
SCALING: Athletes should scale the Bike distance if they cannot consistently maintain under a 2:20 pace.
SCORING: Today’s score will be the Time it takes athletes’ team to finish.
WOD
-Athletes should choose Bike distances that they can maintain high RPMs
-Athletes can also choose to break up the Bike by time with partners
-Athletes should choose Push Jerk reps that remain smooth and quick; No grinding out reps!
MODIFICATIONS
PUSH JERKS
RX+ (135/95)(155/105)(185/135)
-Reduce Reps
-Reduce Load
-Double Dumbbell
2,000 METER BIKE ERG
-Reduce Distances
-2,000m On Any Bike
-1,000m Row
-800m Ski
-800m Run
-600m Air Run
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