SHRED CrossFit WOD 1.29.21

by Marcus Creaturo | Jan 28, 2021 | WODs | 0 comments

Push Press : 3 Rep Max

Record your best Push Press 3 rep max lift.

3 rounds for time of:

35/28 Assault Bike Calories

25 Box Jumps (24/20in.)

15 Dumbbell Push Press, 50/35 lbs