2 rounds for time of:
Row, 500/400 m
100 Double Unders
20 Kettlebell Swings, 53/35 lbs
15 Burpee Pull-ups
20 Kettlebell Swings, 53/35 lbs
100 Double Unders
Row, 500/400 m
** Rest 5 mins **
If short on rowers, stagger start 3 min
Allow 30 min for this workout
MODIFICATIONS
DOUBLE UNDERS
-Reduce Reps
-2 min Double Under Practice
-150 Single Unders
-150 Double Taps
-150 Line Jumps
KETTLEBELL SWINGS
-Reduce Load
-Russian Kettlebell Swings
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