SHRED CrossFit WOD 1.28.22

2 rounds for time of:

Row, 500/400 m

100 Double Unders

20 Kettlebell Swings, 53/35 lbs

15 Burpee Pull-ups

20 Kettlebell Swings, 53/35 lbs

100 Double Unders

Row, 500/400 m

** Rest 5 mins **

If short on rowers, stagger start 3 min

Allow 30 min for this workout

MODIFICATIONS

DOUBLE UNDERS
-Reduce Reps
-2 min Double Under Practice
-150 Single Unders
-150 Double Taps
-150 Line Jumps

KETTLEBELL SWINGS
-Reduce Load
-Russian Kettlebell Swings