3 rounds for quality of:

8 Turkish Get-ups, pick load

6 Tempo Strict Pull-ups

Turkish Get Ups
-Athletes may choose between DB or KB

Tempo Strict Pull-ups
reps 2-6 (2121)


5 rounds, 3 mins each, for max reps of:

15 Chest-to-bar Pull-ups

20 Russian Kettlebell Swings, 70/53 lbs

max reps in remaining time Burpees

Rest 1 min