Complete as many rounds as possible in 15 mins of:
9 Deadlifts, 155/100 lbs
12 Hand Release Push-ups
15 Box Jumps, 24/20 in
It’s Friday, another Open Workout! This workout was the second CrossFit Open workout released, and it was so simple and yet so effective with the constant movement and nowhere to hide. We want athletes to settle into a consistent round time and workflow that can be sustained across the 15 minutes.
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