Front Squat 8-8-8-8
Use the heaviest weight you can for each set. Rest as needed between sets.
Lift heavy across all sets
Aim for 55%+ of heaviest Front squat
3 rounds for time of:
25 Power Snatches, 75/55 lbs
25 Front Squats, 75/55 lbs
MODIFICATIONS
POWER SNATCHES
-Reduce Load
-Single Dumbbell Power Snatches
-Kettlebell Swings
DUMBBELL FRONT SQUATS
-Dumbbell Front Squats
-Goblet Squats
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