Front Squat 8-8-8-8

Use the heaviest weight you can for each set. Rest as needed between sets.

Lift heavy across all sets
Aim for 55%+ of heaviest Front squat

3 rounds for time of:

25 Power Snatches, 75/55 lbs

25 Front Squats, 75/55 lbs

MODIFICATIONS
POWER SNATCHES
-Reduce Load
-Single Dumbbell Power Snatches
-Kettlebell Swings

DUMBBELL FRONT SQUATS
-Dumbbell Front Squats
-Goblet Squats