SHRED CrossFit WOD 1.25.22

Every 2 mins for 16 mins, alternating between:

3 Split Jerks, 70% 1RM

3 Split Jerks, 70% 1RM

3 Split Jerks, 70% 1RM

3 Split Jerks, 75% 1RM

3 Split Jerks, 75% 1RM

3 Split Jerks, 75% 1RM

3 Split Jerks, 80% 1RM

3 Split Jerks, 80% 1RM

27-21-15-9 reps, for time of:

Push-up

Sumo Deadlift High-pull, 75/55 lbs

Box Jump Over, 24/20 in

10-15 min

MODIFICATIONS
PUSH UPS
-Reduce Reps
-Elevated
-Knee Push Ups
-2x High Plank Shoulder Taps
-Double Dumbbell Floor Press

SUMO DEADLIFT HIGH PULL
-Reduce Weight
-Kettlebell Sumo Deadlift High Pull

BOX JUMP OVERS
-Reduce Height
-Reduce Reps
-Box Jumps
-Squat Jumps
-Squat Jump Over Dumbbell