Every 2 mins for 16 mins, alternating between:
3 Split Jerks, 70% 1RM
3 Split Jerks, 70% 1RM
3 Split Jerks, 70% 1RM
3 Split Jerks, 75% 1RM
3 Split Jerks, 75% 1RM
3 Split Jerks, 75% 1RM
3 Split Jerks, 80% 1RM
3 Split Jerks, 80% 1RM
27-21-15-9 reps, for time of:
Push-up
Sumo Deadlift High-pull, 75/55 lbs
Box Jump Over, 24/20 in
10-15 min
MODIFICATIONS
PUSH UPS
-Reduce Reps
-Elevated
-Knee Push Ups
-2x High Plank Shoulder Taps
-Double Dumbbell Floor Press
SUMO DEADLIFT HIGH PULL
-Reduce Weight
-Kettlebell Sumo Deadlift High Pull
BOX JUMP OVERS
-Reduce Height
-Reduce Reps
-Box Jumps
-Squat Jumps
-Squat Jump Over Dumbbell
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