Deadlift 6-4-2

Use the heaviest weight you can for each set. Rest as needed between sets.


For 3 cycles:

AMRAP in 4 mins of:

5 Deadlifts, 205/145 lbs

7 Box Jumps, 24/20 in

9 Toes-to-bars

Rest 1 min between each cycle. For each cycle continue the AMRAP.