For time:
Teams of 2
50 Double Dumbbell Thrusters, 50/35 lbs
50 Double Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
40/32 Echo Bike Calories
35 Double Dumbbell Thrusters, 50/35 lbs
35 Double Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
40/32 Echo Bike Calories
20 Double Dumbbell Thrusters, 50/35 lbs
20 Double Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
40/32 Echo Bike Calories
STIMULUS and GOALS
Stimulus is moderate intensity across entire workout. Athletes should use a dumbbell weight that is challenging but also allows for near constant, sustained effort throughout when it is their turn.
A lot of leg drive and grit in this workout. Athletes should stay a little conservative off the start and begin to push the pace going into the final round.
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