SHRED CrossFit WOD 1.23.21 by Marcus Creaturo | Jan 22, 2021 | WODs | 0 commentsComplete as many rounds as possible in 30 mins of: Row, 1200/1000 m 25 Pull-ups 50 Single Dumbbell Step Back Lunges, 50/35 lbs 25 Pull-ups
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