SHRED CrossFit WOD 1.22.21

Push Jerk : 3 Rep Max

For time:

10 Push Jerks, 155/105 lbs

30 Lateral Burpee Over Bars

20 Push Jerks, 155/105 lbs

40 Toes-to-bars

30 Push Jerks, 155/105 lbs

50 Lateral Burpee Over Bars