Teams of 2 – for time:
Row, 2000/1750 m
200 Wall Balls, 20/14 lbs
Row, 2000/1750 m
100 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
Row, 2000/1750 m
The stimulus for this lengthy metcon is moderate to moderate-high effort with planned sets to keep work/rest 1:1. We want both athletes to stay aggressive when it’s their time to shine. Communicate, don’t be afraid to go to plan B, and please, please, please, somebody better be counting.
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