SHRED CrossFit WOD 1.21.21

4 rounds for quality of:

Scap Push-up, 30 secs

10 Single Leg Glute Bridges

Handstand Hold, 30 secs

For 5 cycles:

AMRAP in 3 mins of:

2 Ring Muscle-ups

4 Devils Press, 50/35 lbs

8 Alternating Pistols