SHRED CrossFit WOD 1.21.21 by Marcus Creaturo | Jan 20, 2021 | WODs | 0 comments4 rounds for quality of: Scap Push-up, 30 secs 10 Single Leg Glute Bridges Handstand Hold, 30 secsFor 5 cycles: AMRAP in 3 mins of: 2 Ring Muscle-ups 4 Devils Press, 50/35 lbs 8 Alternating Pistols
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