For time:

15 Handstand Push-ups

Sled Push, 180/135 lbs, 50 ft

10 Handstand Push-ups

Sled Push, 180/135 lbs, 50 ft

5 Handstand Push-ups

Sled Push, 180/135 lbs, 50 ft

Complete in teams of 2; Alternate 1:1.

Sled Push / Dumbbell Front Rack Walking Lunge, 50/35 lbs, 25 ft

TARGET SCORE
Target time each set: 3 – 3:30
Time cap each set: 4 minutes
Total workout cap: 24 minutes
STIMULUS and GOALS
The stimulus for this one is moderately-high pacing. Athletes should stay with a pace that is repeatable across all three sets. They should be mindful of increasing shoulder fatigue with the volume of handstand push-ups. Push to stay moving and keep the rest short and sweet between movements