4 rounds for time of:

27 Box Jumps, 24/20 in

20 Burpees

11 Squat Cleans, 145/100 lbs

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

-Beginner: 22-26min
-Intermediate: 18-21min
-Elite: 10-13min

Key of good time in Klepto lays in consistency across all movements you just have to keep moving because there are many box jumps, many burpees and some squat cleans and if you want a good time there is no place to rest.

If box jumps are a strength then it would be an advantage to move through them quickly. If box jumps are a weakness then jumping up and stepping down or jumping up, resting on top of the box and jumping down should be good idea.

Burpees always hurt and itโ€™s better to go slowly but keep moving, plus you must save some energy on squat cleans.

Squat cleans will surprisingly feel heavy after all the box jumps and burpees. Singles may be the optimal choice.