SHRED CrossFit WOD 1.2.21 – ‘Cap & Gown’ by Marcus Creaturo | Jan 1, 2021 | WODs | 0 comments5 rounds for time of: 40 AbMat Sit-ups 30 Russian Kettlebell Swings, 53/35 lbs 20 Hand Release Push-ups Bike, 1000/800 m
Recent Comments