Teams of 2 – for time:
50/40 Assault Bike Calories
40/32 Assault Bike Calories
30/24 Assault Bike Calories
20/16 Assault Bike Calories
10/8 Assault Bike Calories
Complete in teams of 2. You go-I go fashion.
Male Partner 1 will complete 50 calories entirely and then rest while Male Partner 2 completes 50 calories. Partners will then move to 40 calories and 40 calories. If someone does not have a partner then have them rest 1:1 between sets.
Echo Bike Calories:
Men: 42-34-26-18-8
Women: 36-28-20-14-6
Recent Comments