SHRED CrossFit WOD 1.19.21 by Marcus Creaturo | Jan 18, 2021 | WODs | 0 commentsTempo Front Squat : 3-3-3-3-33 sec down, 1 sec pause, explode upKarenFor time: 150 Wall Balls, 20/14 lbs, 10/9 ft
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