(614) 309-4777 shredcrossfit@gmail.com

SHRED CrossFit WOD 1.19.21

by | Jan 18, 2021 | WODs | 0 comments

Tempo Front Squat : 3-3-3-3-3

3 sec down, 1 sec pause, explode up

Karen

For time:

150 Wall Balls, 20/14 lbs, 10/9 ft