Back Rack Alternating Reverse Lunge : 12 Rep Max
Record your best Back Rack Alternating Reverse Lunge 12 Rep Max lift.
From the rack
(6L/6R)
(6L/6R)
Complete as many rounds as possible in 14 mins of:
10 Alternating Front Rack Reverse Lunges, 155/105 lbs
10 Handstand Push-ups
10 Strict Pull-ups
MODIFICATIONS
Reduce Load
Double Dumbbell/Kettlebell Front Rack Alternating Reverse Lunges
Goblet Alternating Reverse Lunges
Body Weight Reverse Lunges
Front Squat
HANDSTAND PUSH UPS
Decrease Reps
1 or 2 Ab Mat
Pike Push Up
Dumbbell Strict Press
STRICT PULL UPS
Reduce Reps
Ring Rows
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