Back Rack Alternating Reverse Lunge : 12 Rep Max

Record your best Back Rack Alternating Reverse Lunge 12 Rep Max lift.
From the rack
(6L/6R)

Complete as many rounds as possible in 14 mins of:

10 Alternating Front Rack Reverse Lunges, 155/105 lbs

10 Handstand Push-ups

10 Strict Pull-ups

MODIFICATIONS
Reduce Load
Double Dumbbell/Kettlebell Front Rack Alternating Reverse Lunges
Goblet Alternating Reverse Lunges
Body Weight Reverse Lunges
Front Squat

HANDSTAND PUSH UPS
Decrease Reps
1 or 2 Ab Mat
Pike Push Up
Dumbbell Strict Press

STRICT PULL UPS
Reduce Reps
Ring Rows