SHRED CrossFit WOD 1.18.21 by Marcus Creaturo | Jan 17, 2021 | WODs | 0 commentsSnatch Balance (3 Second Pause At Bottom) : 1 Rep MaxFor time: 200 Double Unders 100 AbMat Sit-ups 75 Kettlebell Swings, 53/35 lbs 50 Box Jumps, 30/24 in
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