SHRED CrossFit WOD 1.18.21

by Marcus Creaturo | Jan 17, 2021 | WODs | 0 comments

Snatch Balance (3 Second Pause At Bottom) : 1 Rep Max

For time:

200 Double Unders

100 AbMat Sit-ups

75 Kettlebell Swings, 53/35 lbs

50 Box Jumps, 30/24 in