SHRED CrossFit WOD 1.17.22

Weighted Plank Hold – 5x 60 secs

Rest as needed between sets.

Build weight in each set

Complete as many rounds as possible in 15 mins of:

Farmer Carry, 53/35 lbs, 50 m

35 Double Unders

15 AbMat Sit-ups

MODIFICATIONS
FARMERS CARRY
Decrease load
Sub any carry

DOUBLE UNDERS
50 Single Unders