10 rounds for time of:
16/13 Row Calories
8 Burpee Over Rowers
Stimulus is moderate intensity across all rounds. Athletes will be rowing and then performing burpees over their rower. Athletes should aim to keep a consistent pace from round to round. Start off a little conservative and look to push the final 2 rounds.
1 1/2 Goblet Squat 10-10-10-10
Use the heaviest weight you can for each set. Rest as needed between sets.
Russian Kettlebell Swing 10-10-10-10
Use the heaviest weight you can for each set. Rest 1:30 between sets.