SHRED CrossFit WOD 1.15.21 by Marcus Creaturo | Jan 14, 2021 | WODs | 0 commentsBack Squat 8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.2 rounds for time of: 16 Box Jumps, 30/24 in 18 Toes-to-bars 20 Front Squats, 155/105 lbs
Recent Comments