Complete as many rounds as possible in 10 mins of:

Row, 250 m

max rep Plate Overhead Lunges, 45/25 lbs

** Rest 5 mins

Both partners working at the same time
Partner A : Row 250m
Partner B: Max Overhead plate lunges
Partners switch tasks once 250m row is completed
Partner may not start lunging until rowing has begun

Complete as many rounds as possible in 10 mins of:

Row, 250 m

max rep Clean & Jerks, 115/85 lbs

Both partners working at the same time
Partner A : Row 250m
Partner B: Max Clean and Jerks
Partners switch tasks once 250m row is completed
Partner may not start the clean and jerks until rowing has begun