As many reps as possible in 14 mins of:
2 Ring Dips
2 Bike Calories
2 Kettlebell Swings, 53/35 lbs
4 Ring Dips
4 Bike Calories
4 Kettlebell Swings, 53/35 lbs
6 Ring Dips
6 Bike Calories
6 Kettlebell Swings, 53/35 lbs
… Continue adding 2 reps each round to each movement until time expires.
Every 1 min for 12 mins, alternating between:
Plank Hold, 45 secs
Diamond Push-up, 45 secs
Hollow Rock, 45 secs
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