SHRED CrossFit WOD 1.14.21

As many reps as possible in 14 mins of:

2 Ring Dips

2 Bike Calories

2 Kettlebell Swings, 53/35 lbs

4 Ring Dips

4 Bike Calories

4 Kettlebell Swings, 53/35 lbs

6 Ring Dips

6 Bike Calories

6 Kettlebell Swings, 53/35 lbs

… Continue adding 2 reps each round to each movement until time expires.

Every 1 min for 12 mins, alternating between:

Plank Hold, 45 secs

Diamond Push-up, 45 secs

Hollow Rock, 45 secs