3 rounds for time of:
30 Wall Balls, 20/14 lbs
60 Double Unders
30 Toes-to-bars
60 Double Unders
With a workout like this there is nowhere to hide. These movements will jack your athlete’s heart rate if they don’t get their breathing under control and have planned rest. Use the clock as a pacer to see if they can keep Wall Balls and Toes to bar under 90 seconds each and Double Unders less than 45 seconds.
Ring Hamstring Curls 4×10
* Rest 2 mins between sets.
Rest 1:30-2 mins between sets.
Seated Dumbbell Shoulder Press 10-10-10-10
* Use the heaviest weight you can for each set. Rest 1:30 between sets.
Rest 1-1:30 min between sets.
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