Split Jerk 1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many rounds as possible in 12 mins of:
6 Chest-to-bar Pull-ups
12 Alternating Dumbbell Snatches, 50/35 lbs
24 Single Arm Dumbbell Push Press
Recent Comments