Complete as many rounds as possible in 10 mins of:

30 Double Unders

15 Power Snatches, 75/55 lbs

Target number of Rounds: 7+ rounds
Minimum number of Rounds before scaling: 5 rounds
Large Class Target number of Rounds: 6+ rounds
Large Class Minimum number of Rounds before scaling: 4.5 rounds
The first ever CrossFit Open Workout! Let’s see how far we have come. Those who were around for this one will never forget that first open Workout feeling.

Stimulus is moderate-high intensity, and hang on! This one gets grippy and will sneak up on you fast. Athletes will need to focus on controlling their breathing while keeping reps smooth. The goal should be to start and end with the same pace per round.

4 rounds for quality of:

10 Barbell Curls, pick load

10 Kettlebell French Press, pick load

* Rest 2 mins

Barbell Curls- moderate weight – maintain quality
Kettlebell French Press- moderate weight – maintain quality