SHRED CrossFit WOD 1.12.21

by Marcus Creaturo | Jan 10, 2021 | WODs | 0 comments

Complete as many rounds as possible in 3 mins of:

50 Double Unders

21 Bar Facing Burpees

max rep Power Cleans, 115/85 lbs

Rest 3 mins

Complete as many rounds as possible in 3 mins of:

50 Double Unders

18 Bar Facing Burpees

max rep Power Cleans, 135/95 lbs

Rest 3 mins

Complete as many rounds as possible in 3 mins of:

50 Double Unders

15 Bar Facing Burpees

max rep Power Cleans, 155/105 lbs

Rest 3 mins

Complete as many rounds as possible in 3 mins of:

50 Double Unders

12 Bar Facing Burpees

max rep Power Cleans, 185/135 lbs

Rest 3 mins

Complete as many rounds as possible in 3 mins of:

50 Double Unders

9 Bar Facing Burpees

max rep Power Cleans, 205/145 lbs

Rest 3 mins