SHRED CrossFit WOD 1.11.21

Find your 3 Position Snatch 1 Rep Max.

3 Position Snatch (Pocket, Hang, Floor)
Yes, these are squat snatches

Complete as many rounds as possible in 12 mins of:

18 Wall Balls

15/12 Row Calories

12 Power Snatches, 95/65 lbs