SHRED CrossFit WOD 1.11.21 by Marcus Creaturo | Jan 10, 2021 | WODs | 0 comments3 Position Snatch : 1 Rep MaxFind your 3 Position Snatch 1 Rep Max.3 Position Snatch (Pocket, Hang, Floor) Yes, these are squat snatchesComplete as many rounds as possible in 12 mins of: 18 Wall Balls 15/12 Row Calories 12 Power Snatches, 95/65 lbs
Recent Comments