SHRED CrossFit WOD 1.10.22 by Marcus Creaturo | Jan 9, 2022 | WODs | 0 commentsPause Deadlift 3×3 at 60% 1RM Rest as needed between sets.(:01 pause at the knees) Deadstop reps (no touch and go)5 rounds for time of: 15 Deadlifts, 185/135 lbs 15 Toes-to-bars
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