“Motivation can get you started. Commitment is what keeps you going.” – Jim Rohn
5 rounds for time of:
20 Air Squats
20 Burpees
20 Reverse Lunges
20 Sit-ups
GENERAL
Happy New Year from the SHRED CrossFit Team!
Kicking off 2020 with a 20 themed rep scheme workout that can be completed from home
For the reverse lunges, alternate legs every rep for a total of 10 lunges each side
Expecting this 5 round workout to take around 15-20 minutes to complete
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