SHRED CrossFit Labor Day WOD 9.7.20 – ‘Your Choice’ by Marcus Creaturo | Sep 7, 2020 | WODs | 0 comments“Carse”21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in*Begin each round with a 50m Bear CrawlOR“Jerry”For time: Run, 1 mi Row, 2000 m Run, 1 mi
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