Deadlift 1×10 at 60% 1RM

Deadlift 1×8 at 65% 1RM

Deadlift 1×5 at 70% 1RM

Deadlift 1×3 at 77% 1RM

Deadlift 1×1 at 85% 1RM

Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight

Athletes will use the rep scheme above to work up to their 85% of 1RM. Start light and continually increase the weight with the decreasing reps. The weight selected leading up to the 85% should be based on feel and not pushed to failure.
Sets are performed “Touch and Go.”

Strict Handstand Push-ups 5x max rep

50% reps of Max Unbroken Reps (SHSPU)

Scaling Options

Strict Handstand Push-ups (+Abmats)
Kipping Handstand Push-ups (+Abmats)
Handstand Push-ups (box)
Pike Push-ups

Complete as many rounds as possible in 16 mins of:

Run, 200 m

10 Box Jump Overs, 24/20 in

4 Power Cleans, 185/125 lbs

The Scaling aim is for athletes to start and end with the same pacing per round.

16 min AMRAP
200m Run
10 Box Jump Overs (20/16)
4 Power Cleans (155/105)