3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
As many reps as possible in 3 mins of:
Weighted Step-up, pick load
✔ Finish the workout between 10:00-15:00 (Advanced athletes should push closer to 10:00).
✔ Athletes should be able to complete 7+ reps with the deadlift weight they chose.
✔ Faster times should push harder than they want to on the rower.
Movement Scaling Options:
• Row | Distance, Bike, Ski
• Deadlift | Load, Sumo Deadlift with KB
• Box Jump | Height, Step-up